Prevention and wellbeing
Simple habits to look after yourself before imbalances appear.
Naturopathy · Holistic health
Your wellbeing starts with the essentials.
I help you understand your body and build habits around food, rest and balance that fit your life, with a natural and personalised approach.
Online via Google MeetIn person in the Álora areaEspañol · English · Deutsch
About me
Hi, I’m Melina
I’m a naturopath and I support people who want to feel better without losing sight of the essentials: how they eat, how they rest and how they handle everyday life.
My first degree was in Social and Cultural Anthropology, and it shaped the way I work: understanding each person in their context, with their history, their habits and their way of life. I then completed four years of higher studies in Naturopathy at Grupo Thuban.
I believe in unhurried support, where listening to you matters as much as the plan we design together. I work in Spanish, English and German.
Naturopathy
Higher studies · 4 years of training
Grupo Thuban
Social and Cultural Anthropology
University degree
Seeing each person in their context
Areas of work
How can I support you?
Everyone is different. These are some of the areas we can work on together, always in a personalised way.
Digestion
Eating guidelines and habits so that food sits well with you again.
Hormonal and women’s health
Support at every stage: cycle, pregnancy, postpartum and menopause.
Energy, sleep and stress
Rest routines and stress management to regain your vitality.
Metabolism and weight
A more balanced relationship with food, without extreme diets.
Immune system
Food and habits that support your defences all year round.
How it works
Four steps, at your own pace
Message or call me
By WhatsApp, phone or email. Tell me briefly what’s on your mind and we’ll find a time to talk.
First session
An in-depth intake of 60 to 90 minutes, online via Google Meet or in person in the Álora area. We talk about your history, your habits and what you want to achieve.
Your tailored plan
Within 24 to 72 hours you receive your personalised plan: nutrition, habits and natural recommendations adapted to you.
Follow-up
Sessions of 30 to 40 minutes to see how you feel and adjust the plan. And throughout the process, quick questions via WhatsApp at no extra cost.
First session: 60–90 minTailored plan: within 24–72 hFollow-up: 30–40 minOne-off sessions: on a specific topic or your planQuestions via WhatsApp: free of charge during the processAsk me, no obligation
Book my first sessionNaturopathy complements, and does not replace, medical diagnosis and treatment.
Frequently asked questions
Your questions answered
Are sessions online or in person?
Mainly online, via Google Meet, wherever you are. If you live in the Álora area, we can also meet in person.
How long is a session?
The first session (intake) lasts 60 to 90 minutes, and within 24 to 72 hours you receive your tailored plan. Follow-up sessions last 30 to 40 minutes. You can also book one-off sessions on a specific topic or related to your plan, and during the process I answer quick questions via WhatsApp at no extra cost.
Which languages do you work in?
Spanish, English and German.
What do I need for the first session?
Some quiet time and, if you have them, recent test results or medical reports. Before the appointment I’ll send you a short questionnaire.
Does naturopathy replace my doctor?
No. Naturopathy is complementary: we work on your habits and wellbeing, always respecting your doctor’s care and treatment.
Contact
Shall we talk?
Tell me what’s on your mind and let’s see together how I can help. I’ll get back to you as soon as possible.
WhatsApp · 603 084 005